Tom Venuto is a “natural” bodybuilder (i.e., no “juice”), personal trainer, nutrition expert and success coach. He developed the “Burn the Fat, Feed the Muscle” program several years ago as the result of over 14 years of research and experimentation.

As a bodybuilder, Tom tried everything (except the “juice” — remember the “natural” thing?). He tried all the supplements, eating regimens, etc. He even went through a time when he was eating three dozen whole raw eggs every day… for months! That is dedication, my friends.

What Tom ended up with is a very comprehensive program for FAT loss. That is what he focuses on, over WEIGHT loss. You don’t have to be a bodybuilder to want to lose the fat. Tom says most diets and supplements don’t work, and he will explain what does.

Diet Fact Sheet

Website:

Owner

: Tom Venuto, Burn the Fat Enterprises, Hoboken NJ USA

Price

: $39.95 for the basic package which includes the “bible” as well as bonus products on body fat and nutrition. The “Deluxe Edition” throws in anothe rebook about burning fat and that package goes for $59.95

Guarantee : 56 Days

Notes: This is really one of the leaders in internet-based weight/fat loss information. A free report is available on the website.

In Top Secret Fat Loss Secret, Dr. Suzanne Gudakunst claims to explain the “real reason you’re fat.” She says it has nothing to do with overeating or your lack of willpower, but that it has more to do with plaque and parasites in your intestines.

She offers a method of ridding yourself of these things that really don’t belong down there. That makes this diet lean more towards a detox program, but she includes enough health and exercise information that it ends up like a real diet.

Dr. Suzanne says not only will she help you lose weight, but you will also gain the benefits of detoxing, like feeling lighter, having more energy, etc. You will live longer and rid yourself of germs that will make you sick.

Where I disagree with Dr. S. is that I don’t believe there is a big health conspiracy out there where doctors and fitness gurus are conspiring to make and keep you sick. I think that may just be some clever advertising.

Diet Fact Sheet

Website:

Owner

: Dr. Suzanne Gudakunst Inc., Scottsdale AZ USA

Price: the Pro version is $37, and the Hardcore Elite version is $57

Guarantee: 60 Days.

Notes: Beware the disgusting pictures on the website. Free report available at the website.

“Fat Loss 4 Idiots” is one of the most popular internet diets we’ve seen around the web. The basic premise is that of “calorie-shifting,” which is a way to “confuse” your body into burning more calories than you have eaten. It involves eating more meals, but eating the right kind of calories as well.

Fat Loss 4 Idiots comes from the perspective that:

• Low carb diets make you miserable, because they drain your energy and make you feel awful. Let’s face it, carbs are necessary to some degree.
• Low fat diets don’t work. They use society as evidence. There is so much low-fat, no-fat stuff but people are still getting fatter. (It’s like how it seems the climate is getting cooler, yet people blame global warming.)
• Low calorie diets are ineffective because your body adjusts the amount of calories it’s burning to match the amount you consume

Diet Fact Sheet:

Website: FatLoss4Idiots.com

Owned by

Price

: $39 for the online diet generator and the e-book handbook. Add $17 if you want the book “Beyond Calories” as well.

Guarantee: 60 Days, “if you don’t love it for any reason…”

Fitness model and former pageant contestant (and we’re talking “Ms. Bikini” not “Miss America”) Jennifer Nicole Lee, has developed the “Official Fitness Model Program” and it’s not just for wannabe fitness models.

Jennifer, or JNL as her friends call her, claims her program will give you the body of a fitness model without having to actually be

one. Phew, I was getting worried about that! The fitness model body is slim and trim, with enough muscle tone to look strong, but still feminine. She shows some examples at her site.

This program focuses on burning fat and toning muscles and it has apparently been endorsed by none other than Oprah herself, not to mention numerous fitness experts, elite trainers, fitness magazines and a few doctors.

The Fitness Model Program will teach you to train, eat, and look like a fitness model, without spending your whole day in a gym. JNL claims 60 minutes per day will do you right.

Diet Fact Sheet

Website

: FitnessModelProgram.com

Owner

: Jennifer Nicole Lee

Price

: the basic edition sells for $197 and includes the main manual, “How to Look Like a Fitness Model, Without Being One,” “Kill Your Craving Monster” that deals with how to defeat cravings, “Bikini Body Workout Program” that teaches you exercises and workouts and includes food plans, and an MP3 audio download for motivation. The Deluxe package adds three additional books on weight loss and sells for $246.97. To be honest, that deluxe package seems overpriced.

Guarantee: 56 days

Notes: Free download is available on exercises to build a bikini-ready body

If the “DelMonte” name sounds familiar in the fitness industry, you might be thinking of Vince, who is a muscle-building guru. Flavia is Vince’s wife, and a fitness guru in her own right. Flavia is a registered nurse and a certified personal trainer. She was just like you and me: somewhat squishy, but not obviously obese. She was able to hide it by how she dressed.

She realized she needed to make some changes to her diet, and add some exercise in order to get tighter and more toned. With the access she had to her husband and other fitness gurus, as well as to expert nutritionists, personal trainers and other experts, she developed the F.O.R.C.E. formula, specifically for women who want to lose fat and get toned, without building bulky muscles.

F.O.R.C.E. stands for some stuff that the program is built around, but it’s kind of lengthy. To be honest with you, this is the one place where I think Flavia could have done better: the marketing aspects of this program seem scattered. You see “F.O.R.C.E.” sometimes or Full-Body-Licious or Flavilicious, and they are all the same. It can be a little confusing.

What is NOT confusing is what Flavia discovered about getting strong (yes, ladies, it’s ok to get strong), strip fat off your body (whether it’s 10 or 100 pounds), and finally getting the body you THOUGHT you were going to get from hours of long, slow cardio.

I’ve said it so much that I’m almost sick of even hearing it any more, but long cardio DOES NOT WORK for burning fat. There is simply too much evidence to the contrary. What it takes is building some muscle and actually changing the composition of your body. I’ve done it and you can do it too.

Overall, I really like Flavia’s plan, whatever you want to call it. It is very sensible, not faddish. It’s based on solid scientific principles, not someone’s most recent flaky idea. There are no stupid fitness gizmos required, just some good old weights and the resistance from your own bodyweight. The eating plan is not complicated or freaky.

Look, you know what it takes to EARN the body you want… it’s going to be hard work, it’s going to take some sacrifices on the eating and the workout out. Yes, both those elements are requirements. What Flavia is doing for you here is putting it all together into a plan that WORKS. You don’t need to do the research yourself or scour the internet, sifting through various “expert” points of view. It’s all right here and at a very, very reasonable price.

What you get is 5 “DVDs” – you can opt for actual DVDs to be sent to you, but I prefer the downloads. It’s cheaper and easier and you get them immediately. Flavia is also giving you several bonus items like a success tracker (you only improve what you measure, right?), a detailed eating guide and more.

Diet Fact Sheet

Website: http://www.flaviliciousfitness.com/welcome-presentation.php – This is one area where Flavia could have simplified. Just going to flaviliciousfitness.com takes you to her blog. The link I posted takes you to the welcome video, and there are other pages of content, including a long-form sales letter.

Hint: If you want to buy her program, it costs less from the video page (linked above) than from the long-form sales letter.

Owner

: Flavia DelMonte

Guarantee: 60 Days.

Notes: There is a lot of good, free content on her website. Click the link above to go there and explore. In my opinion, Flavia’s program is well worth the money.

The Atkins diet is very popular, but is it right for you? Before you start down the low carb road, you should take some time to decide whether low carb is the right way for you to lose weight. Just because it has been effective for others doesn’t mean it will be right for you. No specific diet works for everyone, and you may even find that a type of low carb diet that works better for you than another. There are many things to consider before you start the Atkins diet.

First, evaluate your past dieting history. If you’ve been trying to lose weight for a long period of time, you’ve no doubt tried a wide variety of diets. Take note of the different diets you’ve tried over the years. Write down the basics of each diet, what worked and what didn’t. Also, write down why you didn’t stay on the particular diet. Evaluate your experience with high carbohydrate diets. These types of diets include most low-fat and calorie controlled diets. How did you feel while on these types of diets? Were you hungry, obsessed with food or experiencing negative reactions? Or did you feel full of energy and generally good?

If you’ve had experience with low carb diets, write that down as well. Past the negative effects of the first week, how did eating low carb make you feel? Why did you stop using the low carb diet?

The answers to these questions will help you decide whether Atkins is right for you or not. If you’ve had good experiences with low-fat diets and bad experiences with other low carb diets, then Atkins is probably not for you. If other low-carb diets have worked but not without difficulty, then you may have been on the wrong type of low-carb diet and Atkins might work better. If you’ve had bad experiences with both types of diets, then you may have better success with a modified Atkins diet.

Your food and eating behaviors can also give you a clue to whether or not Atkins is a good choice for your weight loss efforts. Carb sensitivities are indicated by a certain set of behaviors. You may be carb sensitive if you feel like eating right after you’ve finished a meal. You will also feel strong urges to eat throughout the day. You may feel dizzy, fuzzyheaded and fatigued without getting a boost from sugar or another carbohydrate. Carb sensitivity is also shown when you feel sluggish after eating. This occurs especially after you eat a meal rich in sugars and carbohydrates. If you experience these symptoms frequently, you may have carb sensitivities. Try paying close attention to how carbohydrates affect you and if you continue to experience these symptoms, try doing a low carb diet.

Your success on the Atkins diet can also be determined by your medical and family history. If you have any pre-diabetic symptoms, or diabetes itself, a reduced carb diet like Atkins may be right for you. Significant weight gain can also be helped by the Atkins diet. Normally, the more overweight you are, the more likely you are to have high blood pressure, high triglycerides and high blood glucose.

If any member of your family has diabetes or is significantly overweight, this can also put you at risk for these conditions. Your tendency toward these conditions on a genetic level can mark a necessity for a low carbohydrate diet like Atkins. The Atkins plan has been shown to improve weight and control blood sugar issues. If these are problems in your family history, then you may want to consider the Atkins diet.

There are a lot of good reasons to try the Atkins diet. Whether you have responded well to other low carb diets in the past or you have a medical history that warrants a controlled carbohydrate diet, the Atkins diet can meet your needs.
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Pilates is a great way to get in shape and strengthen your core muscles, yet many people don’t really know what it is all about. If you want to strengthen your core muscles and increase strength and flexibility, stay with me and see what this great form of exercise is all about. I will tell you about the original equipment then introduce you to a new variation of this century old exercise.

Joseph Pilates developed a system of exercise based on aerobics and yoga in the early 1900’s. He called his system of exercise contrology and wrote a couple books about it. Today, his teachings have been adapted into a system of exercise widely referred to as pilates.

A machine called a pilates reformer is usually used to do exercises. There are straps and handles which you pull on to move the carriage. Springs and your body weight provide the resistance you need to get a good workout. While sitting, kneeling, or laying on the carriage, you do your exercises.

These machines are great, but they do take up a lot of floor space and can be cumbersome to put away. Some of them fold up, but you still have to find a place for something that is over 3 feet long if it folds and over 6 feet long if it doesn’t. Don’t worry, there is a solution for those of us who don’t have a lot of floor space.

A new piece of equipment, called the Malibu Pilates machine, is becoming very popular for people wanting to try out this great form of core exercise. This little machine allows you to get a complete workout then put your machine away in a closet or under your bed. The exercises are a little different than using a reformer, but you still get a great core workout. This combination is making the Malibu Pilates machine extremely popular for fitness enthusiasts everywhere and why I recommend you buy Malibu Pilates.

Whatever you prefer, I highly recommend you check out pilates to strengthen your mid section, increase flexibility, and build a stronger leaner body. If you need a boost to help you have the energy you need to get started, I recommend acai berry supplements for an all natural boost.

The author is not a medical professional, has never played one on TV, and didn’t even sleep at a Holiday Inn Express last night. This article is based entirely on personal research and/or experiences. It is to be used for informational purposes only and should not be used to diagnose, treat, or prevent any disease. If you decide to buy Malibu Pilates, you should consult a medical professional for any diagnoses or treatments you need.

There are over two-thirds of Americans who are overweight or obese and the diet industry is a multimillion-dollar enterprise. For many choosing a diet is difficult since there are so many choices available. A lot of it depends on the individual and their discipline and tastes and what you can live with. Diets come in all types of different styles, with some having a limited calorie count and others not allowing certain foods, as well as those that require exercise and those that do not.

There are also free diet plans versus paid ones that require membership costs and paying for food.

There are also the fast weight loss diets that are drastic in their eating plans, are usually only allowed for a few days at a time and promise a quick weight loss in a short amount if time. Most doctors and dieticians do not favor these diets as they are not a long term solution to weight loss.

3 Popular Diet Plans
Here are 3 popular diets that promote a more long term and permanent and healthy weight loss solution:

Weight Watchers Diet

Weight Watchers started in the early 1960’s and is considered by many to be the top of the line in diet plans. There are many reasons behind the success of this program, but the most compelling one is science.

The Weight Watchers diet has no food limits, but instead uses a point system that the dieter regulates to change eating habits and control appetite. Weight Watchers individually creates a custom, calorie controlled meal plan that allows dieters to still indulge in “forbidden foods” while providing an overall nutrition-focused eating strategy. A lot of this diet success is attributed to their comprehensive support system, via both the live meeting groups as well as a big online community.

The Slim Fast Diet Plan

Slim Fast is more than just a line of diet milkshakes. They have expanded their choices to include soups, pasta, meal in one bars, and snacks—all based on the idea that calorie control can be achieved by the meal replacement strategy. Stick to the plan and you can lose 10% of your body weight in six months. This diet focuses on portion control which has long been considered as the best way to lose weight.

Atkins Diet Plan

Millions have had tremendous success with the Atkins diet plan. This diet prescribes no sugar and carbohydrates are limited to low carb vegetables along with unlimited eating of allowed foods, like all meats, fish and chicken, eggs, cheese and more. No bread, pasta or starches allowed. Exercise is optional but recommended for accelerated weight loss.

Carbohydrates are limited to certain vegetables for the beginning weeks of the diet and then fruits, like berries and other good carbohydrates are integrated in. The Atkins diet philosophy is based on Kitosis, the process of the body burning fat for energy instead of carbs, so when carbs are significantly cut the body begins to use stored fat for energy.

This diet is free, and their website includes all rules, meal plans, recipes as well as a huge online community with dieticians and Atkins followers who offer support and answer questions.

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There have always been men and women who want to have a better body and there have salesmen that want to sell them the latest and greatest miracle diet. If you are sick and tired of all the hype, you have come to the right place. Today, we are going to talk about diet pills that really work.

First we are going to establish some criteria to judge weight loss supplements by. Then we will go over a few options you have. To finish off, we will share some secrets of how to get weight loss supplements for practically nothing.

I am going to help you join the ranks of people that really know what is going on.

We need to establish criteria to judge diet pills by before we start talking about which diet pills actually work.

A supplement must be safe for you to take without dangerous side effects. This is not a nice to have, it is a must. Please do not consider any diet pill that has significant potential side effects.

Assuming a supplement is safe, the next thing to consider is how effective it is. This will vary from person to person so you may need to try a couple different supplements before finding what works for you. Sometimes it can be one simple ingredient that makes the difference.

The last thing to consider is the overall healthiness of the supplement you want to take. Many people don’t even consider this part, but with all the supplements available to you, there is no reason not to get one that has health benefits in addition to helping you lose weight.

ACAI BERRY SUPPLEMENTS – diet pills that actually work

There is one group of supplements that fit all my criteria for a great diet pill. My favorite supplements all include the acai berry. It is a great overall health supplement and is often combined with other natural ingredients to create a powerful and effective diet pill. Here’s some of what you get in acai berry based supplements.

* Tons of antioxidants
* Omega fatty acids
* Dietary Fiber
* Protein
* No known side effects
* Appetite suppressant

To make the acai berry even better, several supplements have added ingredients like hoodia, green tea, or guarana which are also powerful, natural weight loss supplements in themselves.

Finding the right diet pill can take a little trial and error. You can do a lot of research and find what you think is the perfect supplement, but you will never know until you try it. If you are lucky it will, but if not there are tons more out there to try so don’t give up.

When you try a new supplement, always pay attention to your body and be on the lookout for side effects. Even if there are no side effects, it is always possible you are allergic to any new supplement so ease into it.

The author is not a doctor, has never played one on TV, and didn’t even sleep at a Holiday Inn Express last night. This information is based entirely on personal research and/or experiences. It is intended to be information sharing only and not meant to diagnose, treat, or prevent any disease. You should consult a doctor for any diagnoses or treatments you need.

There are tons of reported health benefits for consuming acai berry supplements. I want to go over a few quick benefits of this antioxidant food and then share the only negative I have been able to find. There is science behind this article and I do quote the sources so you can verify what I say.

Let’s start by talking about the benefits of antioxidants like those found in acai berries. Antioxidants in our bodies help neutralize free radicals which can damage our cells and cause tons of other problems. Unfortunately, in the process of neutralizing the free radical, the antioxidant is consumed as well. This means that we need to continually replenish our supply of antioxidants.

If you are going to take an antioxidant supplement, doesn’t it make sense to try to find the one that has the highest levels of antioxidants and take that one? According to separate, independent studies, acai berries have been shown to have the highest level of antioxidants and have been shown to be absorbable by people. There is more research that needs to be done since this super-food has only been in the spotlight for the last few years, but initial tests have verified that it can be very beneficial.

The antioxidant boost of acai berry supplements is the main benefit. This should help you have more energy and feel healthier over all. The acai berry is also high in fiber so you should also get the health benefits that go along with having a high fiber diet like regularity and possibly weight loss. If you combine this with a healthy diet and exercise program, you should see really good results when you step on the scale.

As far as acai berry side effects, the main thing I have been able to find is reported cases of loss of appetite. If you are looking for a weight loss supplement, this would make it ideal. If, however, you want to gain weight, this may not be a good thing for you. The biggest thing is to make sure you are aware of this potential so you can be prepared if it happens to you. There could also be an issue of food allergy, but this can be said for virtually any food or supplement so you should always try new things in a controlled way. I verified on WebMD that there aren’t any known side effects except for the possibility of allergy. These potential side effects seem acceptable for me.

The information shared above was primarily gathered from Science Daily website at sciencedaily.com/releases/2008/10/081006112053.htm which indicates that the antioxidants in acai are absorbable by humans and the Orac Values website at oracvalues.com/sort/orac-value which indicates the acai berry is surpassed only by 5 spices and grasses which are not really consumable as a dietary supplement. You can also find out more about the acai berry scam by clicking the link. So you are ready, there really isn’t anything to worry about, but the article tells you the whole story.

The author is not a doctor, has never played one on TV, and didn’t even stay at a Holiday Inn Express last night. This information is based entirely on personal research and/or experiences. It is to be used for informational purposes only and not meant to diagnose, treat, or prevent any disease. Whether you are looking for a natural treatment for a condition or want to try an antioxidant dietary supplement, you should consult a doctor for any diagnoses or treatments required.