Tom Venuto is a “natural” bodybuilder (i.e., no “juice”), personal trainer, nutrition expert and success coach. He developed the “Burn the Fat, Feed the Muscle” program several years ago as the result of over 14 years of research and experimentation.

As a bodybuilder, Tom tried everything (except the “juice” — remember the “natural” thing?). He tried all the supplements, eating regimens, etc. He even went through a time when he was eating three dozen whole raw eggs every day… for months! That is dedication, my friends.

What Tom ended up with is a very comprehensive program for FAT loss. That is what he focuses on, over WEIGHT loss. You don’t have to be a bodybuilder to want to lose the fat. Tom says most diets and supplements don’t work, and he will explain what does.

Diet Fact Sheet

Website:

Owner

: Tom Venuto, Burn the Fat Enterprises, Hoboken NJ USA

Price

: $39.95 for the basic package which includes the “bible” as well as bonus products on body fat and nutrition. The “Deluxe Edition” throws in anothe rebook about burning fat and that package goes for $59.95

Guarantee : 56 Days

Notes: This is really one of the leaders in internet-based weight/fat loss information. A free report is available on the website.

In Top Secret Fat Loss Secret, Dr. Suzanne Gudakunst claims to explain the “real reason you’re fat.” She says it has nothing to do with overeating or your lack of willpower, but that it has more to do with plaque and parasites in your intestines.

She offers a method of ridding yourself of these things that really don’t belong down there. That makes this diet lean more towards a detox program, but she includes enough health and exercise information that it ends up like a real diet.

Dr. Suzanne says not only will she help you lose weight, but you will also gain the benefits of detoxing, like feeling lighter, having more energy, etc. You will live longer and rid yourself of germs that will make you sick.

Where I disagree with Dr. S. is that I don’t believe there is a big health conspiracy out there where doctors and fitness gurus are conspiring to make and keep you sick. I think that may just be some clever advertising.

Diet Fact Sheet

Website:

Owner

: Dr. Suzanne Gudakunst Inc., Scottsdale AZ USA

Price: the Pro version is $37, and the Hardcore Elite version is $57

Guarantee: 60 Days.

Notes: Beware the disgusting pictures on the website. Free report available at the website.

“Fat Loss 4 Idiots” is one of the most popular internet diets we’ve seen around the web. The basic premise is that of “calorie-shifting,” which is a way to “confuse” your body into burning more calories than you have eaten. It involves eating more meals, but eating the right kind of calories as well.

Fat Loss 4 Idiots comes from the perspective that:

• Low carb diets make you miserable, because they drain your energy and make you feel awful. Let’s face it, carbs are necessary to some degree.
• Low fat diets don’t work. They use society as evidence. There is so much low-fat, no-fat stuff but people are still getting fatter. (It’s like how it seems the climate is getting cooler, yet people blame global warming.)
• Low calorie diets are ineffective because your body adjusts the amount of calories it’s burning to match the amount you consume

Diet Fact Sheet:

Website: FatLoss4Idiots.com

Owned by

Price

: $39 for the online diet generator and the e-book handbook. Add $17 if you want the book “Beyond Calories” as well.

Guarantee: 60 Days, “if you don’t love it for any reason…”

Fitness model and former pageant contestant (and we’re talking “Ms. Bikini” not “Miss America”) Jennifer Nicole Lee, has developed the “Official Fitness Model Program” and it’s not just for wannabe fitness models.

Jennifer, or JNL as her friends call her, claims her program will give you the body of a fitness model without having to actually be

one. Phew, I was getting worried about that! The fitness model body is slim and trim, with enough muscle tone to look strong, but still feminine. She shows some examples at her site.

This program focuses on burning fat and toning muscles and it has apparently been endorsed by none other than Oprah herself, not to mention numerous fitness experts, elite trainers, fitness magazines and a few doctors.

The Fitness Model Program will teach you to train, eat, and look like a fitness model, without spending your whole day in a gym. JNL claims 60 minutes per day will do you right.

Diet Fact Sheet

Website

: FitnessModelProgram.com

Owner

: Jennifer Nicole Lee

Price

: the basic edition sells for $197 and includes the main manual, “How to Look Like a Fitness Model, Without Being One,” “Kill Your Craving Monster” that deals with how to defeat cravings, “Bikini Body Workout Program” that teaches you exercises and workouts and includes food plans, and an MP3 audio download for motivation. The Deluxe package adds three additional books on weight loss and sells for $246.97. To be honest, that deluxe package seems overpriced.

Guarantee: 56 days

Notes: Free download is available on exercises to build a bikini-ready body

If the “DelMonte” name sounds familiar in the fitness industry, you might be thinking of Vince, who is a muscle-building guru. Flavia is Vince’s wife, and a fitness guru in her own right. Flavia is a registered nurse and a certified personal trainer. She was just like you and me: somewhat squishy, but not obviously obese. She was able to hide it by how she dressed.

She realized she needed to make some changes to her diet, and add some exercise in order to get tighter and more toned. With the access she had to her husband and other fitness gurus, as well as to expert nutritionists, personal trainers and other experts, she developed the F.O.R.C.E. formula, specifically for women who want to lose fat and get toned, without building bulky muscles.

F.O.R.C.E. stands for some stuff that the program is built around, but it’s kind of lengthy. To be honest with you, this is the one place where I think Flavia could have done better: the marketing aspects of this program seem scattered. You see “F.O.R.C.E.” sometimes or Full-Body-Licious or Flavilicious, and they are all the same. It can be a little confusing.

What is NOT confusing is what Flavia discovered about getting strong (yes, ladies, it’s ok to get strong), strip fat off your body (whether it’s 10 or 100 pounds), and finally getting the body you THOUGHT you were going to get from hours of long, slow cardio.

I’ve said it so much that I’m almost sick of even hearing it any more, but long cardio DOES NOT WORK for burning fat. There is simply too much evidence to the contrary. What it takes is building some muscle and actually changing the composition of your body. I’ve done it and you can do it too.

Overall, I really like Flavia’s plan, whatever you want to call it. It is very sensible, not faddish. It’s based on solid scientific principles, not someone’s most recent flaky idea. There are no stupid fitness gizmos required, just some good old weights and the resistance from your own bodyweight. The eating plan is not complicated or freaky.

Look, you know what it takes to EARN the body you want… it’s going to be hard work, it’s going to take some sacrifices on the eating and the workout out. Yes, both those elements are requirements. What Flavia is doing for you here is putting it all together into a plan that WORKS. You don’t need to do the research yourself or scour the internet, sifting through various “expert” points of view. It’s all right here and at a very, very reasonable price.

What you get is 5 “DVDs” – you can opt for actual DVDs to be sent to you, but I prefer the downloads. It’s cheaper and easier and you get them immediately. Flavia is also giving you several bonus items like a success tracker (you only improve what you measure, right?), a detailed eating guide and more.

Diet Fact Sheet

Website: http://www.flaviliciousfitness.com/welcome-presentation.php – This is one area where Flavia could have simplified. Just going to flaviliciousfitness.com takes you to her blog. The link I posted takes you to the welcome video, and there are other pages of content, including a long-form sales letter.

Hint: If you want to buy her program, it costs less from the video page (linked above) than from the long-form sales letter.

Owner

: Flavia DelMonte

Guarantee: 60 Days.

Notes: There is a lot of good, free content on her website. Click the link above to go there and explore. In my opinion, Flavia’s program is well worth the money.

Why this Fat  Burning  Furnace Review is Different

It’s not easy to find an objective Fat Burning Furnace review out there on the internet. I don’t even think that most of the authors of these reviews have read the book! This one is different – Fat Burning Furnace is the program that helped me lose 40 lbs.

I’m Listening…

Fat Burning Furnace is a very popular fat loss and fitness program you can purchase on line by the fat loss expert Rob Poulos It’s a program that introduces you to high intensity resistance training which when combined with a comprehensive nutrition program helps you butn fat fast. One of the benefits of high intensity resistance training is that workouts take about 20-30 minutes (max) and you only need to do them 2-3 times per week.

Is this Program Right for you?

Maybe you are somewhat frustrated by your lack of ability to get rid of your excess fat? Or are you just sick and tired of your weight going up and down like a yo-yo after your various attempts at dieting? If you answered ‘yes’ to either question then maybe you should read on with this Fat Burning Furnace review. This program may be just what you are looking for. This program is for just about anyone – it doesn’t matter if you are young or old, male or female, or are just starting out – this program can work for you.

Let Me Explain the Philosophy behind the Fat Burning Furnace

The idea behind Fat Burning Furnace is to create lean muscle. By increasing your muscle mass, you increase your resting metabolic rate. This is nothing short of a good news story because this means you burn more calories. Now if you are one of those that do what everyone else does, i.e. long and tedious cardio sessions for hours on end, then you will continue to struggle with your weight loss. Cardio is simply ineffective for fat loss. High intensity resistance training on the other hand is more effective in burning fat – research over the past 15 years has repeatedly shown this. Oh, and don’t forget the workouts don’t take as long.

Adding lean muscle increases your calorie burning by significantly raising your metabolism. Why? Simple – the body needs to work harder to maintain muscle than it does to maintain fat. The results of this are not in doubt. More muscle means more calories burned all day every day.

So What Are the Fat Burning Furnace Workouts?

The weight training sessions utilise multi-joint or compound movements performed slowly. Conducting each rep slowly does take some practice, but by perfecting this you will only need to do one set of each different compound exercise. You don’t need to join a gym either. You don’t need anything more than a simple bench, some dumbbells and a barbell. Fat Burning Furnace explains each exercise in details with accompanying photos. There is an upgrade option to the Fat Burning Furnace which includes videos, but this is probably more for the advanced trainer.

…What about the Nutrition Guide with Fat Burning Furnace:

As part of this comprehensive program there is a detailed fat loss nutrition guide. There is an in-depth section about the correct foods to eat, the ones you shouldn’t eat, how much you should eat and how often you should eat. Fat Burning Furnace keeps your nutrition plan simple and avoids any level of complication or confusion. Rob explains it very well in the Fat Burning Furnace. It is such an important element to your fat loss plan yet most people struggle to eliminate their bad eating habits and quickly fall off the wagon. The author’s ideas on why micro-nutrients (e.g. vitamins and minerals) are important to eliminate food cravings are excellent.

What are the Purchase Options?

There 3 different options of Fat Burning Furnace available – each includes the very comprehensive e-book guide. There is a 60 day guarantee with any of the different options of Fat Burning Furnace.

Is this Program for Real?

Rob Poulos, the author, lost a huge 42 pounds using this system. And his wife, Kalen, lost 59 lbs using these methods. I should also note that I managed to lose 40 pounds of fat using Fat Burning Furnace. You don’t need to take my word for it though since there are literally hundreds of success stories of people who have transformed their bodies using this system.

The Real Fat Burning Furnace Review Summary:

The program is comprehensive and very well explained. The program outlines a sound nutrition and exercise plan for people at all levels (and there’s no need for expensive gym membership either. The program uses high intensity resistance training to burn fat by creating lean muscle mass. There is e-mail support from the author to help you on your way. The program is backed by scientific research and the testominals of many happy customers. Trust me, this is no fat diet. This program works – fad diets don’t. So there you have it – the complete Fat Burning Furnace review. It really is a great program that has proven itself over the years.

Want to burn fat fast? Dave G invites you to find out for yourself about this product here at the Fat  Burning Furnace Review. Learn how high intensity training coupled with the right nutrition provides you with the secret weapons you need to develop your Lean Body.

Isabel De Los Rios has authored the guide The Diet  Solution Program which is an outcome of her personal expertise of getting her overweight diabetic mom conquer overweight. The program includes 8 downloadable files on various topics, each one of these related to weight loss plan.

The main guide consists of ninety five pages and it discusses about the differences in the metabolic process of every individual. It provides good deal of information about the formula of meals like proteins, carbohydrates, fatty acids and other important nutrients. Less carbohydrate meals benefit quite a few individuals, while much less fat food is effective for other people. Therefore the basic responsibility of any individual will be to comprehend his needs initially. This guide helps one to get an insight into his body type and needs. The attached list of questions will assist you to to determine on these matters effortlessly. This diet solution program review lets you know what items you need to prevent.

You consume your food without being aware what it contains and what results it will produce in your physique. This informative guide makes you realize the reality about the various dairy products, organic food items, low calorie sweeteners, beverages like alcohol, food grains, and even water and salt. You would not have even heard of these items previously. It’s you who should determine what to consume and what not. For this purpose, you have to discover out your body’s tolerance towards various meals. You discover the ideal percentage of carbohydrates, fats, proteins and other mineral salts that ought to be present in your daily diet. 3 main meals and three sub meals each day are recommended in this guide.

The diet solution program success journal has 126 pages will assist you to to maintain a record of your progress. This together with 60 tasty meal plans, diet solution recipe guide, diet solution shopping list and quick start guide will assist you to to make your weight loss plans effective. However one cannot anticipate fast outcomes in this plan. Although it works slowly, it aims for a steady improvement that will never reverse the beneficial outcomes later on. You require good deal of determination and patience in exercising this plan and you have to put your initiatives in acquiring some food items like organic meals which may be a bit costly. This is why I consider this diet solution program review to be very accurate and give you straight information based on the actual product itself.

The platinum upgrade includes audio files as well as answers to faqs. Additionally, it carries a guide on cholestrerol levels. The only concentration of the plan is on diet only and not upon anything else like physical exercises or workouts. However, it describes a lasting and mild method of reducing calories without the need of limitation in your urge for food.