Internet Diet Reviews

There are over two-thirds of Americans who are overweight or obese and the diet industry is a multimillion-dollar enterprise. For many choosing a diet is difficult since there are so many choices available. A lot of it depends on the individual and their discipline and tastes and what you can live with. Diets come in all types of different styles, with some having a limited calorie count and others not allowing certain foods, as well as those that require exercise and those that do not.

There are also free diet plans versus paid ones that require membership costs and paying for food.

There are also the fast weight loss diets that are drastic in their eating plans, are usually only allowed for a few days at a time and promise a quick weight loss in a short amount if time. Most doctors and dieticians do not favor these diets as they are not a long term solution to weight loss.

3 Popular Diet Plans
Here are 3 popular diets that promote a more long term and permanent and healthy weight loss solution:

Weight Watchers Diet

Weight Watchers started in the early 1960’s and is considered by many to be the top of the line in diet plans. There are many reasons behind the success of this program, but the most compelling one is science.

The Weight Watchers diet has no food limits, but instead uses a point system that the dieter regulates to change eating habits and control appetite. Weight Watchers individually creates a custom, calorie controlled meal plan that allows dieters to still indulge in “forbidden foods” while providing an overall nutrition-focused eating strategy. A lot of this diet success is attributed to their comprehensive support system, via both the live meeting groups as well as a big online community.

The Slim Fast Diet Plan

Slim Fast is more than just a line of diet milkshakes. They have expanded their choices to include soups, pasta, meal in one bars, and snacks—all based on the idea that calorie control can be achieved by the meal replacement strategy. Stick to the plan and you can lose 10% of your body weight in six months. This diet focuses on portion control which has long been considered as the best way to lose weight.

Atkins Diet Plan

Millions have had tremendous success with the Atkins diet plan. This diet prescribes no sugar and carbohydrates are limited to low carb vegetables along with unlimited eating of allowed foods, like all meats, fish and chicken, eggs, cheese and more. No bread, pasta or starches allowed. Exercise is optional but recommended for accelerated weight loss.

Carbohydrates are limited to certain vegetables for the beginning weeks of the diet and then fruits, like berries and other good carbohydrates are integrated in. The Atkins diet philosophy is based on Kitosis, the process of the body burning fat for energy instead of carbs, so when carbs are significantly cut the body begins to use stored fat for energy.

This diet is free, and their website includes all rules, meal plans, recipes as well as a huge online community with dieticians and Atkins followers who offer support and answer questions.

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