Internet Diet Reviews

Tom Venuto is a “natural” bodybuilder (i.e., no “juice”), personal trainer, nutrition expert and success coach. He developed the “Burn the Fat, Feed the Muscle” program several years ago as the result of over 14 years of research and experimentation.

As a bodybuilder, Tom tried everything (except the “juice” — remember the “natural” thing?). He tried all the supplements, eating regimens, etc. He even went through a time when he was eating three dozen whole raw eggs every day… for months! That is dedication, my friends.

What Tom ended up with is a very comprehensive program for FAT loss. That is what he focuses on, over WEIGHT loss. You don’t have to be a bodybuilder to want to lose the fat. Tom says most diets and supplements don’t work, and he will explain what does.

Diet Fact Sheet

Website: BurntheFat.com

Owner: Tom Venuto, Burn the Fat Enterprises, Hoboken NJ USA

Price: $39.95 for the basic package which includes the “bible” as well as bonus products on body fat and nutrition. The “Deluxe Edition” throws in anothe rebook about burning fat and that package goes for $59.95

Guarantee : 56 Days

Notes: This is really one of the leaders in internet-based weight/fat loss information. A free report is available on the website.

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In Top Secret Fat Loss Secret, Dr. Suzanne Gudakunst claims to explain the “real reason you’re fat.” She says it has nothing to do with overeating or your lack of willpower, but that it has more to do with plaque and parasites in your intestines.

She offers a method of ridding yourself of these things that really don’t belong down there. That makes this diet lean more towards a detox program, but she includes enough health and exercise information that it ends up like a real diet.

Dr. Suzanne says not only will she help you lose weight, but you will also gain the benefits of detoxing, like feeling lighter, having more energy, etc. You will live longer and rid yourself of germs that will make you sick.

Where I disagree with Dr. S. is that I don’t believe there is a big health conspiracy out there where doctors and fitness gurus are conspiring to make and keep you sick. I think that may just be some clever advertising.

Diet Fact Sheet

Website: TopSecretFatLossSecret.com

Owner: Dr. Suzanne Gudakunst Inc., Scottsdale AZ USA

Price: the Pro version is $37, and the Hardcore Elite version is $57

Guarantee: 60 Days.

Notes: Beware the disgusting pictures on the website. Free report available at the website.

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“Fat Loss 4 Idiots” is one of the most popular internet diets we’ve seen around the web. The basic premise is that of “calorie-shifting,” which is a way to “confuse” your body into burning more calories than you have eaten. It involves eating more meals, but eating the right kind of calories as well.

Fat Loss 4 Idiots comes from the perspective that:

• Low carb diets make you miserable, because they drain your energy and make you feel awful. Let’s face it, carbs are necessary to some degree.
• Low fat diets don’t work. They use society as evidence. There is so much low-fat, no-fat stuff but people are still getting fatter. (It’s like how it seems the climate is getting cooler, yet people blame global warming.)
• Low calorie diets are ineffective because your body adjusts the amount of calories it’s burning to match the amount you consume

Diet Fact Sheet:

Website: FatLoss4Idiots.com

Owned by

: Internet Made Simple, Boise ID, USA

Price: $39 for the online diet generator and the e-book handbook. Add $17 if you want the book “Beyond Calories” as well.

Guarantee: 60 Days, “if you don’t love it for any reason…”

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Fitness model and former pageant contestant (and we’re talking “Ms. Bikini” not “Miss America”) Jennifer Nicole Lee, has developed the “Official Fitness Model Program” and it’s not just for wannabe fitness models.

Jennifer, or JNL as her friends call her, claims her program will give you the body of a fitness model without having to actually be one. Phew, I was getting worried about that! The fitness model body is slim and trim, with enough muscle tone to look strong, but still feminine. She shows some examples at her site.

This program focuses on burning fat and toning muscles and it has apparently been endorsed by none other than Oprah herself, not to mention numerous fitness experts, elite trainers, fitness magazines and a few doctors.

The Fitness Model Program will teach you to train, eat, and look like a fitness model, without spending your whole day in a gym. JNL claims 60 minutes per day will do you right.

Diet Fact Sheet

Website: FitnessModelProgram.com

Owner: Jennifer Nicole Lee

Price: the basic edition sells for $197 and includes the main manual, “How to Look Like a Fitness Model, Without Being One,” “Kill Your Craving Monster” that deals with how to defeat cravings, “Bikini Body Workout Program” that teaches you exercises and workouts and includes food plans, and an MP3 audio download for motivation. The Deluxe package adds three additional books on weight loss and sells for $246.97. To be honest, that deluxe package seems overpriced.

Guarantee: 56 days

Notes: Free download is available on exercises to build a bikini-ready body

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