“Fat Loss 4 Idiots” is one of the most popular internet diets we’ve seen around the web. The basic premise is that of “calorie-shifting,” which is a way to “confuse” your body into burning more calories than you have eaten. It involves eating more meals, but eating the right kind of calories as well.
Fat Loss 4 Idiots comes from the perspective that:
- Low carb diets make you miserable, because they drain your energy and make you feel awful. Let’s face it, carbs are necessary to some degree.
- Low fat diets don’t work. They use society as evidence. There is so much low-fat, no-fat stuff but people are still getting fatter. (It’s like how it seems the climate is getting cooler, yet people blame global warming.)
- Low calorie diets are ineffective because your body adjusts the amount of calories it’s burning to match the amount you consume
Diet Fact Sheet:
Website: FatLoss4Idiots.com
Owned by: Internet Made Simple, Boise ID, USA
Price: $39 for the online diet generator and the e-book handbook. Add $17 if you want the book “Beyond Calories” as well.
Guarantee: 60 Days, “if you don’t love it for any reason…”
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worked for me abit.