Weight Loss For Idiots; A Fast And Pleasant Way Of Losing Weight
May 19th, 2009 by users
Weight loss for idiots is the old name of the current fat loss for idiots weight loss plan. This diet consists of three parts;
- Presentation of the ten rules for effective weight loss
- How to implement these rules in your everyday life and
- How to control your metabolism for losing weight
What Can You Eat?
Your favorite foods can be eaten of course. The system prompts you to input the foods you prefer. Then the information is processed and the output is a meal plan consisting of 11-days. There are four meals per day and it should not pass two and a half hours or more between each meal. Here are some examples of typical meal plans:
Meal Plan of Day 1
* Meal 1: Mixed Nuts
* Meal 2: Any type of sandwich
* Meal 3: Scrambled Eggs
* Meal 4: Chicken
Meal Plan of Day 2
* Meal 1: Fruit Salad
* Meal 2: Fish Filet
* Meal 3: Chicken & turkey
* Meal 4: Cottage Cheese
Some Benefits
- fat loss for idiots claims that people will lose 9lbs every 11 days on average if they follow it rigorously. The fact that this is an average figure means that the results can vary; some lose more some less but due to the fact that this is a weight loss plan that doesn’t include workout, this is pretty amazing.
- A great benefit of weight loss for idiots is that you can repeat the 11 days’ plan as many times you need to reach your weight loss goal, without harming your metabolism or any other body function.
- Tens of thousands of people worldwide have used this diet; it is one of the most popular weight loss diets ever and this fact alone is strong evidence that people are pleased with it.
Some Drawbacks
- No exercise or workout is incorporated in this plan because it’s assumption that exercise is not necessary for losing weight if you follow the diets meal plan. However, there is nothing wrong with including some moderate aerobic exercise while you’re dieting. You can for example take a half to one hours walk every day. You will only lose more weight faster if you do. Don’t overdo the exercising though.
- The fat loss for idiots diet plan doesn’t tell you how to come off the diet. The problem with most diets is that when it’s over and people have reached their weight loss goals. There is a high percentage of dieters that start to gain weight again. The solution I suggest is to incorporate some of the weight loss for idiots meals and gradually adjust your eating habits in a way you are comfortable with that at the same will sustain the weight loss you’ve strived so hard for.